JR. KIP BAR
- Weight limit with Standard Base: 32kg (5 stone)
- 3.8cm in diameter wood bar
- Height adjusts from 97cm to 142cm
Download the Jr. Kip Bar and Handstand Homework Mat Assembly Instructions here.
The Begin with the Basics Package can easily fit into a large bedroom, lounge, or garage gym area. The Jr. Kip Bar will need at least a 1.2m x 1.8m space and the Sectional Beam will need a 1.2m x 1.2m space.
The Jr. Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Jr. Kip Bar. And, don't forget very basic swinging skills like taps swings.
One Sectional Beam is 1.2m long and can be used for a variety of leaps, jumps, turns, splits, handstands, cartwheels onto or over and rolls. Many people purchase an additional Sectional Beam to increase the length and variety of skills they can perform.