Back Tuck Shaping Using Resistance
Purpose
Athletes need to maintain correct shaping during the flight of a back tuck for the most efficient rotation. When learning this shape, athletes tend to drop their chest, or bring their knees to their chest too soon, which adversely affects their rotation. Using the CLX therabands for resistance training will emphasize the tucking action and reinforce the desired shape.
Set Up:
Back Tuck Shaping For Beginners, Back Tuck Setting and Shaping, Back Tuck Shaping for Beginner Athletes, Back Tuck Setting and Shaping Drill, Back Tuck Off an Incline, Standing Back Tuck Drill, Pushing Through the Toes for Back Tuck, Standing Back Tuck with Hurdle Helper, Back Layout Setting and Shaping
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