Training
Tip Name		 Skill Training Category Set Up

Bar Shaping and Tapping Drill

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Purpose

Tapping and bar body shaping is something that athletes can begin to work early on. This is a simple drill that uses two therabands to encourage the athlete to shift from a hollow shape to open shoulder arching, exaggerating each shape.
Set Up:

Cartwheel Shaping Drill, Pirouette Drill on Frame Bar, Round Off Shaping Drill, Blind Change Body Shaping Drill, Side Handstand Body Shaping Drill, Back Tuck Setting and Shaping Drill, Front Handspring Body Shaping Vault Drill, Applying Movement to Basic Bar Shapes, Punching Drill

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Cartwheel Shaping Drill
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Pirouette Drill on Frame Bar
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Round Off Shaping Drill
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Blind Change Body Shaping Drill
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Side Handstand Body Shaping Drill
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Back Tuck Setting and Shaping Drill
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Front Handspring Body Shaping Vault Drill
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Applying Movement to Basic Bar Shapes
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Punching Drill

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