Conditioning Sliders
Similar to slippery furniture movers, Conditioning Sliders have become a staple item for coaches and athletes looking to incorporate creative ways to improve strength and flexibility and expand your current slider routine.
- Ideal for lunges, several core strengthening exercises and tumbling drills, like needle kicks and aerials
- Popular in many adult fitness routines and programs
- Features a dense, comfortable foam top and a slick, plastic bottom surface
- Measures 23cm long x 15cm wide and are sold as a pair
- Sliders can be used on carpet or vinyl mats (use on hardwood surface is not recommended)
FUNditioning with Sliders Video
Although they may work on hardwood floors, we would not recommend this as Conditioning Sliders may leave scratch marks on the floor and Slider.
No, but Conditioning Sliders work great and no straps are needed.
It is approximaetly 32 minutes in length.