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featured Training Tips - Train Smart
Whether you consider yourself an avid athlete or a novice just wanting to be more active, exercise and fitness is important for many reasons including maintaining a healthy lifestyle and improving your overall quality of life. Getting in shape isn't only about your habits, but also the equipment you use and Tumbl Trak has the right exercise equipment for your ideal workout.
Conditioning & Flexibility Videos
V-Compression and Core Strengthening
Working the "V" compression on the portable parallets will help the athlete increase core strength.
Adding Resistance to Needle Kicks
TheraBands can help increase flexibility by adding resistance to kicks.
Beginners Press Handstand Progression
Simple and effective press handstand circuit can be used daily, easy set up and no spotting required.
Beginners Press to Handstand Drill
Presses are awesome but building them takes work, this simple but effective drill works wonders.
Building Inverted Strength for Beginners
Obstacles and manipulatives help understand the weight transfer, as well as the upper body strength needed for cartwheels.
Core & Hip Mobility & Strengthening
Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.
Core and Shoulder Strengthening
Rings need core and shoulder strength, these adjustable rings are awesome to build strength and success.
LATEST Blog POSTs
That time, when the competition beam was 7 inches wide!
When Master Coach and Tumbl Trak mentor Leonard Isaacs designed the Laser Beam, instilling confidence was a key component of the intention of the beam. The Laser Beam Virtual Competition surely highlighted how athletes can really elevate their confidence, evident in the execution of skills and personality in the many routines that wow’d us!
Motivate, Accountability, Positivity, Wellness, Fitness, Responsibility
When we talk about personal fitness we embrace all these positive aspects of our own personal day to day improvement. We strive to be better and encourage our children to live stronger and healthier lifestyles. We know a fit body helps improve our minds and overall sense of positive wellness. We have a responsibility to ourselves, our families and our communities to make healthy choices and be positive.
A Celebration to Remember!
This year’s National Congress in Providence Rhode Island will be recorded in the Tumbl Trak history books as one to remember as we celebrated our 30 year anniversary! Those who visited our booth in the trade show hall were able to take a stroll down memory lane with us and view our company timeline that included the years we introduced iconic equipment, like the Tumbl Trak, or began partnerships with gymnastics greats like Chellsie Memmel.
Your Brain is Like Your Smartphone!
Gymnast Mindset is not ordinary mental training. We are a gymnastics specific, systematic program designed to help serious gymnasts succeed in and out of the gym. It’s that time of year again… Back to School! Summer practices are coming to an end, and our gymnasts are going to have to readjust to those long days of juggling gymnastics and school. These gymnasts have a lot on their plate, and often times we can see this transition negatively affect their gymnastics.
Jam Pack Your Obstacle Course!
This summer, the Tumbl Trak event schedule was jam packed! We attended gymnastics, cheer, martial arts, special needs and fitness focused events and shows across the country, sharing education, equipment, and collaborating with industry folks. When we’re at shows, we really enjoy getting to know all the coaches, owners and athletes who stop by to ask questions, learn about new equipment or just say, “hi” at the tradeshow hall.