Conditioning Sliders are a slippery oval disk that are used on carpeted floor and allow an athlete to move their body in a stationary space, or across the floor to work muscles. Whether working alone or in partners, these innovative exercises will help build strength, improve body shaping and increase flexibility.
The Conditioning Sliders drills that John presents will help develop the core, abs, pecs, biceps, triceps, glutes, hamstrings, quadriceps, delts, traps and obliques, ankle, foot and achilles tendons...all in a fun, positive environment.
Please note this video only features the Conditioning Sliders, not the Large Conditioning Sliders.
The video is approximately 32 minutes in length.
Are the Conditiong Sliders included with the FUNditioning Video?
You can purchase the Standard Conditioning Sliders with the Video or on their own.
How long is the FUNditioning with Sliders Video?
It is approximaetly 32 minutes in length.
