- Jr. Kip Bar
- Medium Folding Incline, 76cm x 173cm x 41cm
- 1.2m x 2.4m Tumbling Mat
- Jr. Practice Mat or Home Practice Mat
- Bar Pad
- Sectional Beam, single or 2-pack
- Pair of Sliders with FUNditioning Video
JR KIP BAR -- Download Assembly Instructions here
- Weight limit with standard base: 22-32kg to practice basic skills
- 3.8cm diameter beech wood bar
- Bar Height is adjustable from 97cm to 142cm
- Frame Size: 1.4m wide x 1.8m long without optional Stabilisers
- Medium size: 76cm (W) x 173m (L) x 41cm (H)
- 18 oz. vinyl-coated polyester fabric
- 55 ILD Polyfoam, sturdy nylon zippers and prime foam fillers
- Medium size: 1.2m x 2.4m, choose between 3.5cm or 5cm thickness
- 18 oz knife coated vinyl
- High quality Crosslink foam
- 60cm folding panels
- Velcro flaps on each end to connect mats end-to-end to create longer mats
- 1.2m long x 10cm high with 10cm top that tapers down to a 20cm wide base
- Weight = 2kg
CHOOSE FROM:
- Measures 1.2m wide x 1.8m long x 15cm high
- Made of high-quality foam covered with durable quilted nylon fabric
- Features a washable outer cover (machine wash gentle cycle, air dry)
- Stores easily under a bed when not in use
- Measures 90cm wide x 1.8m long x 10cm high
- Non-skid material sewn to bottom
- Cover made of 18 oz. knife coated vinyl with webbed handles for easy mobility
- Folds in half to create a 90cm x 90cm x 20cm high block
- If weighing 22-32kg, add Stabilisers to the Jr. Kip Bar to practice advanced skills
- Athletes weighing up to 56kg should use Stabilisers & Plywood with the standard Jr .Kip Bar base
- Our recommend weight limits are a "working" load, which is how your athlete will use it (swinging, circling, hanging, kipping). Be wary of competitors who list a high weight limit as that may be indicative of static load (hanging only) and not working load. With optional stabilisers, kids can easily perform skills like kips/upstarts and back hip circles on the Jr. Kip Bar. The kip bar's base can be even further stabilised with a 1.2m x 2.4m piece of plywood for more advanced skills.
- Use the Incline to practice Forward Rolls, Backward Rolls, Log Rolls and Cartwheels down the Incline
- Fold the Incline to create a block for practicing bridges with their feet on the block (hands on the floor), work arms and core strength in a push-up shape with feet on block, jump onto and off the block and Donkey Kicks with hands on block
The Begin with the Basics Package can easily fit into a large bedroom or basement gym area. The Jr. Kip Bar will need at least a 1.4m x 1.8m space and the Sectional Beam will need a 1.2m x 1.2m space and the Folding Incline will need a 90cm x 180cm space.
The Jr. Kip Bar is great for strength skills like pull-ups, chin-ups, leg lifts, straddle holds, tuck holds. There are also many good drills for casting, supports, back and front hip circles, stride circles, cuts, shoot throughs and undershoots that can be done on the Jr. Kip Bar. And, don't forget very basic swinging skills like taps swings.
One Sectional Beam is 1.2m long and can be used for a variety of leaps, jumps, turns, splits, handstands, cartwheels onto or over, and rolls. Many people purchase an additional Sectional Beam to increase the length and variety of skills they can perform.
When the Incline is open, skills like forward & backward rolls, tucks, pikes, straddles, handstand rolls up and down, handstand bridge from floor up the wedge and kick over, cartwheel down, limbers and walkovers down.
Handstand against the edges, bridges with feet up, jump on and off, over splits, feet on for pushups, up against the Sectional Beam with feet on to practice handstand shapes.
