Here are a list of the videos that we offer for the Master Coaching Series as well as a brief description of what they cover:
- Tumbl Trak Tumbling Progressions: (Video length 10:59)
Front flipping is an important tumbling skill that progresses to many more difficult skills. Tammy Biggs uses various stations in a sequential circuit, using a Tumbl Trak, to improve shapes and create good habits in athletes. Tammy’s experience, and attention to detail is highlighted in this video as she shows how to progress slowly, and correctly through the skill. - Teaching the Onodi and the Arabian: (Video length 25:44)
Using barrels, inclines and panel mats, Tammy Biggs demonstrates the basics of beginning drills for developing Onodi’s and Arabians. Tammy uses these progressions to lead toward many higher level skills on vault and bars including bails, shoot over, and Geingers. Tammy’s breaks the skills down into simple drills in a sequential circuit, emphasizing the basics of correct technique and shapes. - Front Tumbling Basics: (Video length 14:54)
Front tumbling beginning basics that help strengthen beam and bars skills. This video focuses on progressions that help athletes to build the strength and technique used in front tumbling. Watch as Tammy makes useful corrections with real athletes and emphasizes how to identify areas that need attention. - Drills for One Legged Skills: (Video length 12:00)
Tammy Biggs’ techniques are developed with the athlete’s safety in mind. These drills will help reduce the risk of injury as the focus on strengthening areas that are specific to skills that land on one leg. Tammy demonstrates the importance using chest rolls out of skills as a next progression for better tumbling. - Developing Arabian Tumbling Passes: (Video length 10:12)
Once athletes have mastered the basics of Arabian flipping (See Teaching the Onodi and the Arabian), the next step in developing Arabian tumbling passes is to connect the arabian to a round off. Tammy shows beginning steps of correct arm positions, and the importance of teaching athletes about using their hips to help in rotation. All drills are connected in a circuit that progresses. It is essential to use the drills in sequence for the safest, and most effective training techniques.
This item may only be downloaded on a desktop or laptop computer.
