Training Tip Name	Skill	Training Category	Set Up

Adding Resistance to Needle Kicks

Purpose

Needle kicks are a staple in many warm-up routines. This dynamic drill is great for split flexibility and helps remind athletes of the quick lever action needed for many skills. Add a theraband to provide a bit of resistance to work on a stronger lever down.

Set Up:

Strong Kicks with Sliders, Added Height for a Lever Advantage in an Aerial, Resistance Training for Bars, Back Tuck Shaping Using Resistance, Elevated Kickover, Folding Incline Kickovers, Handstand Bridge Kickover for Beginners, Strengthening the Kickover in a Back Walkover