Conditioning & Flexibility Training Tip Videos

TheraBands can help increase flexibility by adding resistance to kicks.

Simple and effective press handstand circuit can be used daily, easy set up and no spotting required.

Presses are awesome but building them takes work, this simple but effective drill works wonders.

Obstacles and manipulatives help understand the weight transfer, as well as the upper body strength needed for cartwheels.

Start Shapes and Strength early- chin levers are so important.

Hot Spots and Blocks make great spots for group conditioning.

Dancers use sliders to increase core control, hip flexibility and movility, strengthing ankles and quads.

Rings need core and shoulder strength, these adjustable rings are awesome to build strength and success.

Using sliders to understand the push/ pull and shapes required of the shoulder and chest for many skills.