Intermediate Training Tip Videos

TheraBands can help increase flexibility by adding resistance to kicks.

Need a wall in the middle of the room, the Air Barrel with Cradles is just the answer.

Repition is the name of the game for balance beam, the air floor lines make this possible for jumps and leaps, it is safe and fun.

The Forester Bar and Incline are a great side station to teach the Back Extension to Push-up- floor and bars in one station.

Understanding the body wave effect during the back handspring is crutial for development, this station is a great way to teach this.

Beam training around the gym- outside or on a hard surface? Try the Air floor pro and watch confidence grow.

Closed shoulders a problem on beam- try going up hill onto the Power Launch, fun, safe and a great way to start back handsprings.

Need more floor beams, try the 1.2 round, safe stable and great to start beam skill like the back handspring.

Flat body for the layout position is tricky, this drill is fun and safe and will have quick results.