Beginner Training Tip Videos

Compulsory dismount can be tricky, but this set up allows the athlete to feel successful immediately.

Need a wall in the middle of the room, the Air Barrel with Cradles is just the answer.

Static no more- swing through shapes and grips while hanging out.

Back Extension rolls are important developmentally, rolling off the Booster Block and using an Open Shoulder Traininer will help with understanding the mechanics quickly.

The Forester Bar and Incline are a great side station to teach the Back Extension to Push-up- floor and bars in one station.

Pit Pillows are great training aids for skills such as the beginner back handspring.

Back Tuck shaping by rolling off a panel mat will keep the body in the correct position and create success faster.

A back pullover using an Air Barrel is a fun station for beginners to keep the desired body shape for a future back tuck.

Using a Thera Band to create resisitance while learning to shape the back tuck- shins up and round back.