Beginner Training Tip Videos

Using spotting blocks to create a channel is a great way to teach a front layout.

Front Handpsrings over a resi pit are a great way to start a front layout.

Toes up and out on a glide- how about a mountain of a challenge with this drill.

Glide swings for shape with 2 points of contact help the body to understand the tension needed- have fun.

Beam turns can be scary, why not use the sturdy Brianna Beam to develop great turns.

Visual aides are vital for teaching skills, using hands and feet to help the athlete know what is expected makes skill learning faster and more successful.

Handstand to bridge on a raised surface is a great first drill for the kickover.

Heel drive- use the Air Barrle, Pit Pillow and have fun creating a fast turn over for the flatback.

Beginners love the handstand forward roll, this drill is a fun side station- by putting the feet far away you encourage a straight arm roll.