Beginner Training Tip Videos

Class full of kids and no bars- grap a fitness wheel and start the shoot through- fun, safe and teaches all the right things.

How far can you go? Use the Tumbl Tape to increase speed, and efficiency of the block for vault.

Lean and open- two very important shoulder actions on bars- this set up helps with both.

Verticle in a side handstand on beam can be scary for young athletes but this solo station makes it not only possible but fun.

This drill helps the cheerleader to push through the feet when learning the backhandspring.

Jump back drills are great to establish what a skill connection feels like in this safe and fun set up.

Using the Folding Incline to teach the hip lift in the back handspring is a fun and easy side station.

Even preschoolers can have fun training the back handspring with this drill.

1/4 turns teach the athlete the heel snap required to do skills, adding a the TumblTape and numbers help the athlete understand what the expectations are immediately.