Shoulder Strengthening and Core Control
Rings require strength and control, the adjustable rings allow the athlete to hang them for side stations to build confidence and strength.
Straddle Forward Roll for Press to Handstands
Straddle forward rolls for casting, why yes. Booster Blocks provide the perfect surface for success.
Strength and Balance Conditioning
Male gymnasts need to hold positions and show control, these drills on the adjustable paralletes are perfect to increase hold time.
Tick Tocks
Understanding the shoulder flexion required for walkovers is important, giving a prop for the feet will increase awareness of the movement required for the shoulders.
Tumbl Tape Bean Bag Fun
Preschool gymnasitcs is so much more than skills, color matching with the TumblTape is great for critical thinking and dexterity.
Twisting and Core Strengthening
Floor drills for twisting to teach the athlete to lead with the toes and maintain body alignment.
V-Compression and Core Strengthening
Working the "V" compression on the portable parallets will help the athlete increase core strength.
Working Active Flexibility
Ballet requires active flexibility and control, air barrels provide an effective tool to build both.