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When we talk about personal fitness we embrace all these positive aspects of our own personal day to day improvement. We strive to be better and encourage our children to live stronger and h … Read Post >

There are no limits to what some parents will do for their children. When it comes to our kids’ good health and fitness, the choices come easy as we schedule practices, competitions, ca … Read Post >

I’m hoping that many of you checked out last month’s Parent Fitness article and now, after a month of working out on your daughter’s balance beam you are celebrating your st … Read Post >