This essential leap circuit includes a sequence of drills that will help to improve amplitude and flexibility in various leaps. US Elite Coach Tammy Biggs uses panel mats, ramps and foam cubes to demonstrate how to focus athletes for safe technique. Safety is always a primary goal for Tammy Biggs as seen in how she emphasises the importance of each drill for reducing the risk of injury. Be sure to check out the Active Flex: Leaps 2 video, as well as others in the Active Flex series for a more comprehensive view of flexibility training for leaps.
Features Active Flex Leaps 1: Switch leap and switch ring, moving from floor, to ramp, to panel mats.
- Digital Download
- Video Length (16:15)
Tammy Biggs, renowned member of the US National Team Staff has developed a comprehensive curriculum of effective training techniques that have produced champions for decades. This item may only be downloaded on a desktop or laptop computer.
