Training Tip Name	Skill	Training Category	Set Up
1/4 Turn Beam Dismount Drill	Beginner	Beam	Addie Beam, Booster Blocks, Rebound Mat
Air Floor Beam Warm-Ups	Intermediate	Beam	Air Floor
Back Handspring Step Out on Air Floor Pro	Intermediate	Beam	Air Floor PRO
Back Handspring up to an Elevated Height	Intermediate	Beam	Power Launch
Back Handspring using the Half Round	Intermediate	Beam	Half Rounds, Teddy Bear Mats
Back Walkover Body Positioning	Intermediate	Beam	Octagonal Tumbler, Addie Beam, Booster Block, Rebound Mat
Back Walkover using Half Rounds	Intermediate	Beam	Half Rounds, Teddy Bear Mats
Beam Round Off for Beginners	Beginner	Beam	Hot Spot, Half Rounds
Beginners Beam Back Handspring	Intermediate	Beam	Octagon Tumbler, Addie Beam, Booster Block, Rebound Mat
Beginning a Front Tuck Beam Mount	Advanced	Beam	Air Pit, Practice Mat, Laser Beam, Mini Trak
Booster Block Training Beam for Tumbling Passes	Intermediate	Beam	Booster Blocks, Practice Mat
Building Beam Confidence	Intermediate	Beam	Power Launch
Cartwheel on the Brianna Balance Beam	Intermediate	Beam	Brianna Beam, Brianna Beam Leg Risers
Cartwheel with Sectional Beam	Beginner	Beam	Sectional Balance Beam
Connecting Beam Skills With Air Pit Landing System	Intermediate	Beam	Air Pit, Practice Mat
Creating a Channel for Beam Skills	Intermediate	Beam	Al Fong Spotting Blocks System, Laser Beam
Elevated Back Handspring	Intermediate	Beam	Hot Spot, Half Rounds
Front Walkover on Laser Beam	Intermediate	Beam	Laser Beam
Half Turn on Pink Brianna Beam	Beginner	Beam	Brianna Beam
Handstand Back Handspring Combination on Laser Beam	Intermediate	Beam	Laser Beam
1/4 Turn Beam Dismount Drill	Beginner	Beam	Addie Beam, Booster Blocks, Rebound Mat
Air Floor Beam Warm-Ups	Intermediate	Beam	Air Floor
Back Handspring Step Out on Air Floor Pro	Intermediate	Beam	Air Floor PRO
Back Handspring up to an Elevated Height	Intermediate	Beam	Power Launch
Back Handspring using the Half Round	Intermediate	Beam	Half Rounds, Teddy Bear Mats
Back Walkover Body Positioning	Intermediate	Beam	Octagonal Tumbler, Addie Beam, Booster Block, Rebound Mat
Back Walkover using Half Rounds	Intermediate	Beam	Half Rounds, Teddy Bear Mats
Beam Round Off for Beginners	Beginner	Beam	Hot Spot, Half Rounds
Beginners Beam Back Handspring	Intermediate	Beam	Octagon Tumbler, Addie Beam, Booster Block, Rebound Mat
Beginning a Front Tuck Beam Mount	Advanced	Beam	Air Pit, Practice Mat, Laser Beam, Mini Trak

1/4 Turn Beam Dismount Drill

Purpose

The 1/4 turn dismount can be tricky for some athletes to master. This drill is a great side station to help athletes understand the correct body shapes and positions needed for this dismount. In this drill we used the Addie Beam and some Booster Blocks as well as an empty wall.

Set Up:

Booster Block, Addie Balance Beam

Beam

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1/4 Turn Beam Dismount Drill

Beam | Beginner

Compulsory dismount can be tricky, but this set up allows the athlete to feel successful immediately.

Air Floor Beam Warm-Ups

Beam | Intermediate

Repition is the name of the game for balance beam, the air floor lines make this possible for jumps and leaps, it is safe and fun.

Back Handspring Step Out on Air Floor Pro

Beam | Intermediate

Beam training around the gym- outside or on a hard surface? Try the Air floor pro and watch confidence grow.

Back Handspring up to an Elevated Height

Beam | Intermediate

Closed shoulders a problem on beam- try going up hill onto the Power Launch, fun, safe and a great way to start back handsprings.

Back Handspring using the Half Round

Beam | Intermediate

Need more floor beams, try the 1.2 round, safe stable and great to start beam skill like the back handspring.

Back Walkover Body Positioning

Beam | Intermediate

Hand placement, head position and more for the beam back walkover can be easily adjusted with this drill.

Back Walkover using Half Rounds

Beam | Intermediate

Beam Back Walkover using the 1/2 round are a perfect way for the beginner to gain confidence.

Beam Round Off for Beginners

Beam | Beginner

Round offs on balance beam are tough, so start with this fun side station- work the hand and head placement easily.

Beginners Beam Back Handspring

Beam | Intermediate

Back handsprings need a big jump to be successful on beam, why not try this set up for side station fun.

1/4 Turn Beam Dismount Drill

Purpose

Featured Products

Booster Block

Addie Balance Beam

Beam