Bars Training Tip Videos

Maintaining pressure and body tension while moving on the bars starts in the glide- drill, drill, drill.

Glide swings for shape with 2 points of contact help the body to understand the tension needed- have fun.

Handstands everywhere- side stations all around the gym using the adjustable parallettes.

Kip timing is so important, this drill puts it all together- toes to the bar, hollow chest, shifting to the top, and feet in front- great side station.

Stalder progressions moving to the low bar- safe, fun and will build confidence.

Maloney- break it down into parts with this fun and safe drill.

Pirouette earlier- Now you can with this easy, safe side station- No fear just fun.

It's all about timimg and this drill will help the athlete to understand the pirouette timing faster.

Grip changes in handstand- find a wall and have some fun.