Cheerleading Training Tip Videos

Open Shoulder Trainers are a gentil reminder for head placement and shoulder action required in a cartwheel.

Using obstacles, visuals and soft landings will create great skills. Try this set up for Cartwheel step in snap up with your cheerleaders.

Using the Hot Spot will allow the cheerleader to immediately create more rotation and speed.

Cheerleaders need core control and understanding of body positions for full down, this is a great side station.

Learn a back walkover by starting with this great elevated bridge station.

Full Down into a cradle takes practice, this station allows the flyer to figure it out first.

Need to create faster turn over in your tumbling, this drill is just for you.

Flyers need to fly- but first get them strong and body aware with this the Fly Right.

TumblTape will help with spacing and timing for your group tumbling and performance excellenct.