Floor Training Tip Videos

Using the Power Launch to create a wall is a perfect place to practice handstands.

Learning to block off the floor in a front handspring is easy in this set up using the sweet spot and mats.

Front handpsrings on the Hop Scotch Mat are a great way to teach hand and feet placement.

Using spotting blocks to create a channel is a great way to teach a front layout.

Front Handpsrings over a resi pit are a great way to start a front layout.

Giving a spot to focus on for the front layout is a great teaching tool, in this drill the Air Barrel is a perfect focus spot.

Rolling an Octagon after the completion of the front walkover will help with connections.

Knocking something down is FUN, this sissone drill is a great way to get the back leg to lift.

Visual aides are vital for teaching skills, using hands and feet to help the athlete know what is expected makes skill learning faster and more successful.