Acro Dance Pass Training
Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.
Dancer Hip & Split Flexibility
Dancers need hip flexibility and stability and these slider exercises provide immediate feedback to the athlete.
Dancer Warm-Up
Ankle strength is a must in dance and the Hot Block and Hot Spot are a fantastic was to warm up the feet.
Lever Advantage Tumbling Station
Tumbling downhill will increase speed and help the athlete to feel success faster.
Onodi Drill
The Onodi is a technical skill requiring many different actions. The Air Barrel is a fun and safe way to introduce these parts.