Popular Training Tip Videos

Using the Air Floor is vital for dancers to get repeitions in for acro skills without the stress on their bodies.

Aerials are fun, this station raises the start position up to allow for faster success.

Pit Pillows are great training aids for skills such as the beginner back handspring.

The TumblTrak is a safe way to get numbers in when working on shaping skills like the back handspring.

Jump up first is the key to a back tuck and this drill provides a safe easy way to understand the set and shapes needed.

Using a Thera Band to create resisitance while learning to shape the back tuck- shins up and round back.

Beam Back Walkover using the 1/2 round are a perfect way for the beginner to gain confidence.

Big skill fun- start early and often to get the desired shape for the shoot over- so the mechanics become automatic when you go to the bar.

Compression- quick hip rotation- this station has both and can be started early to teach the body how to stalder.